tomato soup

Smoked tomato and capsicum soup

Smoked tomato and capsicum soup



Easy, quick soup serves two people 



3 ripe tomatoes 

1/4 cup chopped red onion

1 teaspoon paprika

1 tablespoon smoked paprika

1 clove of garlic chopped

 1large red capsicum chopped 

1 tablespoon tomato paste

1 teaspoon of coconut oil 

 2 cups of filtered water 

Pinch of salt and pepper

Natural yogurt to top with

 Herbs and bread to serve 



Start by heating a large saucepan on medium heat with coconut oil. Add in spices and fry for 1 minute.

Then add in the veggies and brown lightly 

Once golden add in the garlic and tomato paste with water, heat until warm

Now remove from heat add to a blender and blend until pretty smooth

Serve with fresh bread, top with herbs and natural yogurt 


Ahimsa x






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