In day to day life we become overworked, stressed, tired and lazy far too easy.

So here at Ayarah we have designed the prefect way to reset your body. Our retreats are designed to give you all the tools and help to get your mind, body and soul back into the best shape it can be.

Ayarah has designed each retreat to help you refresh, energise and revitalise your mind, body and soul. On our retreats you not only learn to cook and create delicious plant based food, we also educate you on plant based nutrition and training. This way when you return home you have the tools to help keep you mind and body healthy and happy. Our retreats are packed with nutrient-rich vegetable and fruit juices, fresh local produce and raw foods.

While away you will start to cleanse your body of unwanted toxins and restore key nutrients, your body will start to have more energy and metal focus.

Our plant based wellness retreats are a must.

 

 

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