NEW DATES 2021
Feb 28th & March 20th
Time: 10:30 am to 12:30
Join my ultimate vegan meal prep workshop, where you will how to thrive off plants. The meals I teach you are tasty, quick, easy and loaded with high-density nutrition. This is a wonderful class to learn more about plant health, nutrition and prepping meals quick and easy for the whole family.
Meal prep shouldn’t feel like a chore. I will teach you how to whip up 5 easy quick meals to save you loads of time and energy. Loaded with colour, variety, nutrition and different ways to incorporate more veggies into your daily diet.
In this class, I will cover loads of nutrition information to make sure you are fuelling your body right. By making sure your nutrition is on point, you can improve your sleep, energy, increase your strength and improve memory and focus. Food is the most powerful tool we have when it comes to looking after our bodies.
This class is GF
High net-gain meal ideas & recipes
I will cook and show you 5 different high nutrient-dense meals to power your body
Foods to help promote serotonin for peaceful sleep and recovery
Everyone will get to eat and enjoy the food on the day
Choosing the right foods for maximum nutrition
Complete amino foods
How to add more omega 3 into your diet
How to gain the most variety in meal prepping
Easy smoothies, and high nutrient-dense juices
If this class is booked out. Then check out Ayarah’s Ultimate Cooking Retreat, Its the ultimate trip to learn and maximize your vegan food and nutritional skills.
Spaces are limited and filling quickly. To learn more CLICK HERE
Ultimate vegan meal prep class will run from 10:30 am through to around 12:30 depending on group size and dynamic.
There will also be fresh filtered water, organic herbal teas on offer to enjoy while learning the secrets of meal prep. The class also includes all recipes and information on the day. Feel free to bring a note pad and pen to take extra notes if you like.
Dates are available on the top of the page. Select from the drop-down menu which class on which month you would like. Your payment receipt is your confirmation. Then you will receive an email from me, the week of the class with directions and details.
If none of these dates works for you, then you can always check out my recipe page and make one of my Vegan recipes. And you can also follow my Instagram or Facebook account too for extra recipes and giveaways!
Length 2 hours