Jan Booked Out
Feb: 22nd Full
NEW DATES: See drop down menu for April and May
Meal prep is one of the easiest ways we can make sure we are fuelling our bodies right.
Join this Vegan meal prep workshop, where you will how to thrive off plants. The meals I teach you are tasty, quick, easy and loaded with high-density nutrition.
The class will include the following
High net gain breakfast ideas
Pre and post workout shake and smoothie recipes
High energy raw balls or bars
5 different high nutrient dense meals to power your body
Foods to help promote serotonin for peaceful sleep and recovery
Lots of food, balls, smoothies and snack to try
How to get the most out of your goals
Weight loss and how to keep it off
Muscle gains on plants
All round performance and health
This class will run from 10:30am through to around 12:30 depending on group size and dynamic.
There will also be fresh filtered water and herbal tea on offer to enjoy, while learning the secrets of meal prep. The class also includes all recipes and information on the day. Feel free to bring a note pad and pen to take extra notes if you like. All class information will be emailed on the week of the class as well.
Dates are available on the top of page. Select from the drop down menu which class on which month you would like. Your payment receipt is your confirmation. Then you will receive an email from myself, the week of the class with directions and details.
If none of these dates work for you, then you can always check out my recipe page and make one of my Vegan recipes. And you can also follow my Instagram or Facebook account too for extra recipes and giveaways!
Length 2 hours