Date: March 28th
Time: 10:30am to 12:30
Plant Performance is a class designed for those keen on learning to maximise training and, results with a plant-based diet!
In this plant performance workshop, I will personally go over how to maximise your results and teach you to the do’s and don’t of training.
I personally have over 20 years experience in the industry, and hold world titles in the bodybuilding industry, as a vegan bodybuilder. And, I know what it takes to build the ultimate muscle building machine!
Plant performance will cover plant-based vegan health, nutrition, weight loss, muscle gains and general health. I will teach you how and what to eat in a day, with food demonstrations of what a whole day and week should look like on a plant-based diet.
Switching to plants can be very daunting and, hard to work out where we get those key nutrients to really excel with health.
In the class you will receive all recipes, notes and enjoy lots of vegan goodies. Plus, walk away feeling inspired and ready to tackle your new plant-based diet and training.
Plant performance is designed for both newbies to plants and those who are already living this lifestyle.
Photo below is Top 3 IFBB Figure Champ 2017
Plant performance workshop includes
2 hour workshop
Food and drinks
Exercise training tips and guides
Pre and post workout foods and snacks
How to plan your meals
Plant performance will run from 10:30am through to around 12:30 depending on group size and dynamic.
I will have fresh filtered water and herbal tea on offer to enjoy. The class will include all recipes and information on the day. Feel free to bring a note pad and pen to take extra notes if you like. All class information will be emailed on the week of the class as well.
Dates are available on the top of page. Select from the drop down menu which class on which month you would like. Your payment receipt is your confirmation.
You will then you will receive an email from myself, the week of the class with directions and details.