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Vegan Food Coaching
$395.00
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Happy Monday Hey Everyone ☺️ Quick reminder

Happy Monday

Hey Everyone ☺️

Quick reminder classes resume on April 15th🙌 All cooking classes will be back to normal. For those keen, I still have a few spots open in the following

Sri Lankan - 3
Malaysian - 4
Indian - 1
Thai - 2
Dessert - 3
See my website for bookings 🥰

Happy Cooking
Raya
#perthvegans #veganeats #perthfood #perth #perthlife #perthisok #cookingclass #cooking #learn #vietnamesefood #malaysianfood #srilankanfood

Coq au Vin - Vegan Version 👌🙌 A French dish

Coq au Vin - Vegan Version 👌🙌

A French dish made traditionally with chicken braised with red wine, mushrooms and garlic.

This version uses banana blossom over chicken.
Creating a perfectly heavenly vegan dish!

Serves 4 Difficulty Easy Time 1 hour
2 tbsp of olive oil
1 small onion, diced fine
4 vegan bacon rashers, diced
2 bay leaves
1 cup of mushrooms, chopped
4 garlic cloves, diced
1 carrot, diced
4 large sprigs of thyme
1/4 cup of cognac
1 tsp of balsamic vinegar
1 tbsp of tomato paste
1 tbsp of smoked paprika
1 can of banana blossom, drained and rinsed
1 cup of red wine
1 tbsp of flour
1 cup of vegan chicken stock liquid
Salt and pepper to season
Method
1. Add the oil to a dutch oven or heavy-based saucepan, add onions and cook on medium heat for 5 minutes.
2. Add the vegan bacon, bay leaves and mushrooms. Cook until bacon and mushrooms turn
Golden. Add the garlic, carrots, thyme, cognac, balsamic, tomato paste, smoked paprika, and
banana blossom. Stir through and cook off the alcohol for 1 minute.
3. Next, add in the red wine, flour, and vegan chicken stock and bring to a simmer
4. Cook for 20 minutes to thicken and reduce the sauce.
5. Taste and adjust seasoning. Serve with creamy mash and fresh thyme leaves.

Happy cooking
Raya

#vegansinperth #healthylife #veganclass #wellness #vegancooking #food #recipeshare #nourishyourbody #healthyfood #cookingschool #foodphotography #nourish #glutenfree #delicious #mushrooms

Happy Friday Everyone! Check out my upcoming Apr

Happy Friday Everyone!

Check out my upcoming April Classes

Indian
Thai Fusion
Sri Lankan
Malaysian
Taste of Asia
& Dessert 👌

All bookings via my website 🤟☺️💛 #vegancooking #cookingclass #vegansinperth #perth #perthlife #perthisok #foodshare #love #healthy #indian #foodshare #learn #wellness

Happy Monday💛 I hope everyone had a wonderful

Happy Monday💛

I hope everyone had a wonderful long weekend here in WA.

Thank you again for the amazing amount of messages and love for my upcoming surgery this week.

Classes return on April 15th & 16th 🥳
For all those keen to join a class I have April, May and early June available for bookings.

The best way to support me, is to book classes. This is my passion and it gives me great happiness and motivation to get back on my feet asap!

Thank you 🙏
Raya

Here’s to a speedy recovery ❤️‍🩹 #coloncancer #recovery #perthcooking #cookingclasses #perthlife #perthisok #perthhealthfood #health #wellness #teach #education #food #vegansofinstagram #vegansinperth #perthveganeats

ANNOUNCEMENT 📣 Unfortunately for the next 6 w

ANNOUNCEMENT 📣

Unfortunately for the next 6 weeks, not including this weekend. I will be putting classes on hold.

Last week I was diagnosed with bowel cancer…. Yep! That word you never want to hear. Unfortunately, this means surgery next week with a 6/8 week recovery time.

Thank you to my family and close friends for your incredible support over the last week.

For all those keen on following my personal journey through fighting cancer. Sharing my positive and proactive ways to keep this in the butt!! Please feel free to follow my Instagram account @eat.plantlove

For all those booked in for March classes beyond the 6th.. please be patient, as I reschedule my classes to fit with my recovery ❤️‍🩹

Thank you again
Raya
#coloncancer #cancer #fighter #bowelcancer #survive #plants #vegan #vegansinperth #health #awareness #vegan

Happy Monday ☺️ Here’s a look at last weeke

Happy Monday ☺️

Here’s a look at last weekends classes.

Vietnamese and Middle Eastern!

Thank you to the wonderful group of guests I had over the weekend. A special extra thank you. To those that took the time to leave me a review 🙏

Happy Cooking
Raya

Up coming class availability
March
Dessert- 1 space
Asian - 1 space
Indian - 2 spaces
Thai - 1 space
April has lots more availability for bigger bookings 🥰 #vegansinperth #perthcooking #cooking #vietnamesefood #middleeasternfood #moroccanfood #veganfood #foodshare #perth #perthisok #perththingstodo #lovetocook

Thank you to all the wonderful people that joined

Thank you to all the wonderful people that joined me this weekend👩🏻‍🍳

Malaysian/ Indonesian & Sri Lankan 💛

All classes are on SALE until next week😜 #perthvegan #vegansinperth #cookingclasses #perthcooking #veganfoodshare #foodshare #learntocook #malaysian #srilankanfood #malaysianfood

Friday Flash SALE Feb and March classes are now

Friday Flash SALE

Feb and March classes are now on SALE
🥳🥳🥳
Jump online quickly to snap up a bargain! Up to 30% off all classes 😍

Classes are available are
Middle Eastern
Vietnamese
Dessert
And Street Food

Happy Cooking
Raya 👩🏻‍🍳 Link in bio for bookings #perth #perththingstodo #cookingclasses #teach #cooking #cuisines #perthisok #hills #perthlife #perthfood #vegansinperth #perthvegan