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Vegan Yoga & Cooking Retreat
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Vegan Dessert Cooking Class
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Biscoff Tiramisu 🤯🤩😋 OMG… If there’s

Biscoff Tiramisu 🤯🤩😋

OMG… If there’s one thing I would have, it’s this cheeky dessert!

Packed with creamy fluffy mascarpone, layers of biscoff biscuits and coffee!!

Umm 🤔 did someone say heaven😍

To make this I recommend using Plant Flora vegan cream. Whipped for 5 minutes until very thick and stiff. I added some lemon juice to give it that mascarpone tang! And a little sugar to my liking. Then made as per video 🥰

Happy Cooking & Eating
Raya 👊

#dessertreel #dessert #dairyfree #coffee #foodlove #veganmeals #veganreels #veganfoodshare #foodshare #recipeshare #easyrecipes #cooking #vegansofinsta #foodreels #recipeshare
#bestofveganbaking

Rice Paper Rolls with a Thai dipping sauce. A gr

High protein quick dinner 🙌 Roast butternut wi

High protein quick dinner 🙌

Roast butternut with couscous

Simply roast some butternut slices with olive oil, salt, paprika and chilli flakes

Then top and fill with couscous. I added red capsicum, onion, pumpkin seeds, goji berries and fresh parsley.

Delicious 😋 Full of vitamins and minerals plus high protein!

Happy Cooking
Raya 👊

#couscous #veganmeals #veganreels #veganfoodshare #pumpkin #foodshare #recipeshare #easyrecipes #cooking #healthy #lightmeals #vegansofinsta #foodreels

High Protein Salad Sweet potatoes 🍠 pumpkin an

High Protein Salad

Sweet potatoes 🍠 pumpkin and quinoa are all awesome sources of protein.

I love this salad at night because it’s filling, although not heavy. Eating a light dinner will help you sleep better, and improve rest, repair and recovery for your body.

Eating large meals at night put a great deal of strain on your digestive system. This is the last thing you want when trying to rest.

Enjoy this salad with a light dressing or just with lemon and S&P as I did.

Super tasty, quick and easy!
I roasted my sweet potato and pumpkin with some spices. Paprika, turmeric, onion powder and cumin.

Happy training & cooking everyone
Raya 👩🏻‍🍳

Add me to your favourites for more vegan high 🌱 protein recipes!

#veganfoodshare #foodshare #vegansinperth #vegan #quinoa #reelsinstagram #reelsforyou #foodreels #reelsviral #reelsvideo #cookingreels #highprotein #veganfoodreels #veganfoodporn #foodporn #foodie #veganbodybuilding #bestofvegan #highproteinrecipes #healthysalads #healthylifestyle #health

Coffee spiced apple Bundt cakes 🧁 Enjoy these

Coffee spiced apple Bundt cakes 🧁

Enjoy these ridiculously soft cakes! Vegan baking is easy once you know a few tricks.
1. Knowing what a cake basic batter consistency should look like.
2. Replace eggs with nut milk. 1 egg is equal to around 1/2 a cup of nut milk.
3. Add baking powder to give an extra fluffy soft texture, even if you use self-raising flour.
4. Too much sugar results in dry and harder cakes. Be careful about what you add.
Here’s my recipe for these beautiful little Bundt cakes😋

1/2 a cup of brown sugar, 1/2 a cup of vegan butter. Mix until light and fluffy. Add in 2 diced apples, 1 tsp of baking powder, 1 tbsp of cinnamon, 1 tsp of allspice, 2 cups of self-raising flour and 2 cups of oat milk. Mix well, then add 2 shots of coffee and mix through. Your batter should just fall away from the spoon. If not, add more milk or flour. Whichever is required. See video
Pour into greased Bundt tins, and bake 180 degrees for 25 minutes. Rest on a baking tray until cooler, remove and top with icing and chopped walnuts.

Enjoy!
Happy baking
Raya 👩🏻‍🍳

#veganbaking #reelsinstagram #reelsforyou #foodreels #reelsviral #reelsexplore #cakes #easybakes #dairyfree #recipereels #reelsvideo #cookingreels #veganfoodreels #veganfoodporn #foodporn #foodie#vegancomfortfood #desserts #bestofvegan #autumnvibes

Today’s Malaysian Cooking Class Another new cl

Today’s Malaysian Cooking Class

Another new class for Ayarah. If you’re a fan of South East Asian food you’ll love my Malaysian/ Indonesian class.

Here are some pics of what we made today and my studio and done other classes.

Those keen to learn more about me or my school head to my website. See bio

Happy cooking
Raya 👩🏻‍🍳 #vegancookingclass #cookingclasses #vegansinperth #veganofinstagram #reels #viralreels #reelsinsta #reelsvideos #healthylifestyle #health #retreats #veganretreats #perthretreats #yogaretreat #veganfood #foodshare #malaysianfood #indonesianfood

Happy Long Weekend Enjoy this long weekend with 1

Happy Long Weekend

Enjoy this long weekend with 10% off all classes and retreats!

Use the code “Longweekend” to get your discount on all upcoming classes, including my NEW Summer nights
Christmas Desserts
And last availability for all others for the year.

Happy cooking
Raya 👩🏻‍🍳
#vegan #vegansinperth #cooking #desserts #vegandesserts #sale #longweekend #lovetocook #perthcookingschool #plants #plantbased #love #gingerbread #sale #dairyfree #recipes #recipeshare #fortheanimals

Viral Lentil Wraps, that work😜 If you tried th

Viral Lentil Wraps, that work😜

If you tried these and they failed like me the first time… Don’t worry, here’s my foolproof recipe!

Tip - Do not attempt can lentils 🤪
Recipe
1/2 a cup dry split red lentils
1 cup of water
I added salt, paprika, cumin, turmeric and onion powder… Otherwise, they kinda taste 🤢🤭🤣
Soak for 3 hours, and blend everything together. Do not drain the water.
Then cook and pour into small frying on high heat. Form a crepe and cook 2/3 minutes until golden on each side.
Fill with your heart’s desire 🥰

These are super high in protein and way healthier than store-bought wraps!

Happy training & cooking everyone
Raya 👩🏻‍🍳

Add me to your favourites for more vegan high 🌱 protein recipes!

#reelsinstagram #reelsforyou #foodreels #reelsviral #reelsexplore #reelsvideo #cookingreels #highprotein #workoutsnacks #veganfoodreels #veganfoodporn #foodporn #foodie #veganbodybuilding #vegancomfortfood #desserts #bestofvegan #highproteinrecipes #lentilwraps