Bean burritos

Bean Burritos 

 

Makes: 2

Prep Time: 10 mins

Cook Time: 5 mins

Skill level: Easy 

Enjoy these easy bean burritos during the week. Great during the cooler months and full of iron, protein and calcium. Perfect quick breakfast during the week or for busy on the go people, who don’t have a lot of time in the kitchen. 

 

Ingredients

1 can of rinsed drained black beans 

1 small jar favourite red sauce, I use the Jamie Oliver chilli and olive

1 teaspoon of paprika 

1 teaspoon of garlic powder

1 teaspoon of cayenne pepper 

1/4 cup of nutritional yeast 

1/4 of green onion sliced thin 

2 tablespoons vegan spicy mayo 

1 tablespoon of sriracha sauce 

2 spinach burrito wraps 

1/4 cup of red cabbage shredded fine 

1/4 cup of sprouts 

1/2 an avocado mashed 

Method

1. Start by placing burritos in a preheated oven at 50 degrees for 5 mins to lightly warm

2. While burritos warm, place a saucepan on medium heat

3. Add the beans, spices, red sauce, onion and nutritional yeast into the saucepan and heat gently

4. Next, start to mash the beans lightly with a potato masher until a nice texture is achieved

5. Once the beans are nice and warm remove from heat and get ready to fill burritos

6. Take the burritos out from the oven and layer with red cabbage, sprouts, avocado and mayo.

7. Add your bean mix on top and add hot sauce if you like

8. Then wrap and enjoy

 

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