peanut butter balls

Peanut Butter Pistachio Balls

Peanut Butter Pistachio Balls     These little powerhouses are an excellent snack pre or post workout because they are loaded with dates. Dates are made up of glycogen, meaning they are a perfect source of energy…

peanut butter

Peanut Butter Chia Cups 

Post Workout Snacks Peanut Butter Chia Cups  These are perfect for a post-workout snack if you are serious about getting some muscle gains. You don’t need to be wasting your money on processed protein shakes and nasty…

Orange Glaze Tofu

Who doesn’t love easy quick soy dishes! Tofu is so versatile and easy to whip up loads of different dishes in minutes.    Here are a few points of information on why soy isn’t bad for our…

Growing muscle on a plant-based diet

My journey into a plant-based lifestyle started through wanting to compete as a fitness model. In the beginning, I just wanted to gain some muscle and not be that skinny girl anymore. Even as a thin…

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