peanut butter balls

Peanut Butter Pistachio Balls

Peanut Butter Pistachio Balls     These little powerhouses are an excellent snack pre or post workout because they are loaded with dates. Dates are made up of glycogen, meaning they are a perfect source of energy…

peanut butter

Peanut Butter Chia Cups 

Post Workout Snacks Peanut Butter Chia Cups  These are perfect for a post-workout snack if you are serious about getting some muscle gains. You don’t need to be wasting your money on processed protein shakes and nasty…

Orange Glaze Tofu

Who doesn’t love easy quick soy dishes! Tofu is so versatile and easy to whip up loads of different dishes in minutes.    Here are a few points of information on why soy isn’t bad for our…

granola, vegan , easy recipe s

Vegan Buckwheat Granola

Vegan Buckwheat Granola  Makes: 1 large canister   Prep Time: 15 minutes Make: 48 hours Skill level: Easy     Vegan buckwheat granola Ingredients  4 cups of sprouted buckwheat  1 large orange  1/2 cup of chopped brazil…

Energy bites

Energy Bites

Makes: 14 to 16 Prep Time: 5 mins Make Time: 15 mins Skill Level: Easy   Energy Bites    These quick and easy vegan energy bites are great to have in the fridge and enjoy on…

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