Green Power Smoothie

Prefect way to add a high hit of vitamins, minerals and protein to your day! 1/4 chopped pineapple 1/4 cup chopped fennel bulb 2 cups leaves kale ½ bunch parsley 1 chunk (1 inch) ginger  1…

Mushroom Risotto

Mushroom Risotto  Makes:  2   Prep Time: 15 minutes           Cook Time:    1 hour    Skill level:  Medium  Ingredients 4 cups of diced medium size mixed mushrooms 1 small green onion chopped fine 1 garlic…

Bean burritos

Bean Burritos    Makes: 2 Prep Time: 10 mins Cook Time: 5 mins Skill level: Easy  Enjoy these easy bean burritos during the week. Great during the cooler months and full of iron, protein and calcium….

Stuffed Yellow Bell Peppers

      Stuffed Bell Peppers   Makes:                         2 Prep Time:         30 mins  Time:        35 mins   …

Chocolate Banana & Blueberry Cakes

Well its the first week of September and its still freezing in Perth and spring has definitely not come yet 🙁 I live in the hills Roleystone and although its gorgeous with all the rain, its…

Tofu Breakfast Scramble

Tofu Breakfast Scramble  Makes: 2 people Prep Time: 15 minutes Cook Time: 10 mins Skill Level: Easy   Who doesn’t love a good warm savoury breakfast! This tofu scramble is the closest to eggs I have found and if you…

Vegan Ice cream

Ice Cream and Flavours

Choc Mint Add to your vanilla base recipe 2 tbs of spinach juice To make spinach juice. Add 1 cup of fresh spinach to a Nutri bullet and blend until smooth, Then place spinach into a…

Banana Pecan Maple Loaf

Makes: 1 loaf 21cm x 11cm Prep Time: 20 minutes Cook Time: 1hr 15 minutes Skill level: Easy Ingredients 2 ripe bananas mashed 3 cups organic self-raising flour 1/4 cup of chopped pecans 1 teaspoon of…

Maple Glazed Carrots

Makes: 2 people Prep Time: 10 minutes Cook Time: 25 mins Skill Level: Easy Ingredients 1 small bunch of baby carrots 1/4 cup of maple syrup 1 tbsp coconut oil 1 tsp paprika 1 tsp black…

Jack Fruit Nacho’s

Makes: 4 people Prep Time: 20 minutes Cook Time: 1 hour 15 mins Skill Level: Easy Ingredients 1/2 cup of molasses 1 can of coconut milk 2 cans young green jackfruit drained 1 tablespoon of coconut…

Papaya Fruit Bowls

Papaya Fruit Bowls    Makes: 2 people Prep Time: 15 minutes Cook Time: 10 mins Skill Level: Easy Nothing says summer like tropical fruits. making these papaya fruit bowls are the bomb! Fresh sweet tropical fruits are my favourite and…

Fig and Raspberry cups

Fig and Raspberry Breakfast Cups   Makes: 6 cups Prep Time: 10 minutes Cook Time: 5 mins Skill Level: Easy These little fig and raspberry breakfast cups are super quick and easy to make. Chia seeds are loaded with omegas…

Sesame Mushroom with Black Rice

 Sesame Mushrooms and Black Rice Serves: 2 Time: 30 minutes Skill level: Easy  Ingredients 1 teaspoon of  garlic powder 1 teaspoon of ginger grated 1 tablespoon of hot sauce 1/2 a cup tamari 1 tablespoon of…

Spicy Chickpeas

Spicy Chickpeas & Cauliflower Purée

Spicy Chickpeas & Cauliflower Purée Makes: 2 people Prep Time: 10 minutes Cook Time: 20 minutes Skill level: Easy   Ingredients 400g tin of drained chickpeas 1 teaspoon of paprika 1 teaspoon of turmeric powder 2 teaspoons of…

Vegan Ice cream

Vegan Ice Cream

Makes: 4 serves Prep Time: 20 minutes Make Time: 30 mins Skill Level: Medium Vegan Ice Cream    Ingredients 1 cup of soaked cashews ( 4 to 6 hours ) 1 cup chopped coconut flesh (…

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