tomato soup

Smoked tomato and capsicum soup

Smoked tomato and capsicum soup     Easy, quick soup serves two people    Ingredients  3 ripe tomatoes  1/4 cup chopped red onion 1 teaspoon paprika 1 tablespoon smoked paprika 1 clove of garlic chopped  1large…

chilli lentils

Chilli Lentils with TVP

Chilli Lentils with TVP    This vegan chilli recipe is inspired from years ago when my hubby and I use to go snowboarding and get a big hot bowl of chilli at lunch served in a…

Mushroom, bao buns

Mushroom Bao Buns

Enjoy these sticky mushroom bao buns    Our Friday night mushroom bao bun favourite you can enjoy too. These are so soft, sticky and tasty We absolutely love making mushroom bao buns and this bao bun…

Lentil and potato bake

Winter warmer dish!   Super easy lentil and potato bake you can whip up any night of the week and great for winter coming. So I am not a huge fan of pasta or wheat. I…

vegan sun-dried tomato quiona

Sun-dried tomato & sweet potato quinoa

Autumn Warmers Sun-dried tomato & sweet potato quinoa As our weather starts to cool down I find myself eating more vegan warm foods. I made this other night with leftovers from the fridge and really enjoyed the…

vegan recipe, macadamia tart ,

Vegan Macadamia Asparagus Tart

    Over Easter, I made this little vegan macadamia asparagus inspired tart recipe from Lelie Durso. Leslie posted a similar one, which she made with a bechamel sauce. The vegan recipe looked so inviting, and…

Beetroot Wellington roast

Beetroot Wellington

This Wellington is a great addition to the dinner table. Easy to make and loaded with nutritious vegetables!   Ingredients  4 small / medium beets washed and cleaned well  2 cups of mushrooms chopped small  4…

smashed roast potatoes recipe

Smashed Roast Potatoes

Ingredients 8 smallish white potatoes 2 tablespoon vegan butter 1 teaspoon paprika 1 teaspoon of dried parsley 1/2 teaspoon turmeric 1 teaspoon garlic powder 1 tablespoon of nutritional yeast Salt and pepper to season Juice from…

vegan, indian, lentils

Indian Spiced Lentils & Chickpeas

This is an absolute little cracker of spice and flavour packed meal. I created this after coming in from the gym the other night and not wanting to spend too much time preparing a meal. I…

miso maple eggplant

Miso maple​ eggplant

Ingredients  1 medium eggplant  1 tablespoon of miso paste  1 tablespoon of tamari sauce  1 teaspoon paprika  salt and paper to season  1 tablespoon maple syrup  1/4 cup of chopped parsley  2 tablespoons of almonds slices…

Sweet potato & spicy chickpea tacos

Ingredients 1 sweet potato Spicy Chickpeas – See recipe by clicking here 1 teaspoon of paprika 1 teaspoon of cayenne pepper 1/2 teaspoon turmeric 1 tablespoon olive oil Salt and pepper to season 3 soft taco…

Cauliflower Steaks

Cauliflower Steaks

Ingredients 2 half-inch thick cauliflower steaks 1 teaspoon of paprika 1 teaspoon of smoked paprika 1 teaspoon turmeric 2 tablespoons of melted coconut oil 2 tablespoons of tamari sauce 1 tablespoon of maple syrup 1 teaspoon…

Ayarah sweet potato

Sweet Potatoe Wedges

Ingredients 2 medium sweet potatoes peeled and cut into wedges 1 teaspoon of garlic powder 1 teaspoon of salt 1 teaspoon of cracked black pepper 2 teaspoons of paprika 2 tablespoons of nutritional yeast 3 tablespoons…


Vegan cheesy bechamel

Ingredients 2 tablespoons of vegan butter 3/4 cup of GF Flour Pinch of salt 1/2 cup of nutritional yeast 1 teaspoon of turmeric 2 cups of water 1 cup of nut milk 1 green onion sliced…

vegan dinners

Vegan Lasanga​

Red Sauce Ingredients 5 red tomatoes quartered 1/4 of a red onion chopped 1 cup of sun-dried tomatoes chopped into medium pieces 1/4 cup of nutritional yeast 2 tablespoons of tomato paste 1 tablespoon of tamari…

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