peanut butter

Peanut Butter Chia Cups 

Post Workout Snacks Peanut Butter Chia Cups  These are perfect for a post-workout snack if you are serious about getting some muscle gains. You don’t need to be wasting your money on processed protein shakes and nasty…

Vegan Kimchi Pancakes

Kimchi pancakes I am loving these vegan kimchi pancakes as I am not a sweet tooth and love eating savoury breakfast. Sweet things for me have just never been something I crave. If you have not tried…

Vegan hollandaise

Vegan Hollandaise Sauce

    Wow! I am so happy after years of playing around with crappy recipes and weird combinations to finally nail this super easy vegan hollandaise sauce recipe! When I first went vegan, one of the…

granola, vegan , easy recipe s

Buckwheat Granola

Vegan Buckwheat Granola  Makes: 1 large canister   Prep Time: 15 minutes Make: 48 hours Skill level: Easy   Vegan buckwheat granola ingredients  4 cups of sprouted buckwheat  1 large orange  1/2 cup of chopped brazil nuts …

vegan crumpets

Vegan Crumpets

Vegan Crumpets by Ayarah Wow, I am so happy how these little rippers turned out. So sweet, sticky and fluffy. When I was a child growing up occasionally, mum would buy us crumpets, and I loved…

Vegan crepes chocolate

Vegan Chocolate Easter Crepes

Ingredients 2 tablespoons of maple syrup 1 cup of plain flour or GF plain flour 3/4 cup of filtered water  1/4 cup of cacao powder 1 tablespoon of melted vegan butter 1 tablespoon sliced almonds  Blueberries and…

Corn fritters

  Because who doesn’t like fritters Ingredients  1 corn cob  1/4 cup of nutritional yeast  1/4 cup of finely diced zucchini  1/4 cup of finely diced capsicum  1/2 a green onion sliced thin  1/4 teaspoon of…

Zucchini Pea & Mint Fritters

    Zucchini Pea & Mint Fritters serves 2   Fritter Ingredients  1 cup of fresh peas 2 medium zucchini grated ( place in a paper towel and squeeze off any excess liquid )  1 green…

Vegan Blueberry Blintzes with macadamia cream

Ingredients 1 cup of fresh blueberries 1/4 cup of maple syrup 1 cup of plain flour or GF plain flour 3/4 cup of filtered water  1 tablespoon of melted vegan butter 1 tablespoon flaked almonds  Macadamia cream…

Easy peasy bean burrito’s

Bean Burritos  Makes:                         2 Prep Time:         10 mins          Cook Time:          5 mins…

Breakfast Scramble

Makes: 2 people Prep Time: 15 minutes Cook Time: 10 mins Skill Level: Easy Ingredients 250g of organic medium tofu 1 cup of mixed mushrooms chopped small 2 tablespoons of nutritional yeast 1 green onion sliced…

Papaya Fruit Bowls

Makes: 2 people Prep Time: 15 minutes Cook Time: 10 mins Skill Level: Easy Ingredients 1 small papaya cut in half 1 cup of your favourite coconut yogurt 1/4 cup of halved raspberries 1/4 cup of…

Fig and Raspberry cups

Makes: 6 cups Prep Time: 10 minutes Cook Time: 5 mins Skill Level: Easy Ingredients 1/2 a cup of chia seeds 1 1/2 cups of coconut milk 1 teaspoon of vanilla extract 6 fresh figs quartered…

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