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Friday quick Meatless Spaghetti 😋 Easy peasy s

Friday quick Meatless Spaghetti 😋

Easy peasy super quick spag bowl. This is our go-to lazy meal during the week. When my hubby and I can’t be bothered to cook we make this 😍

You’ll need
Garlic, cumin, TVP, Jamie Oliver tomato & chill jar sauce, tamari, nutritional yeast, tomato purée, herbs 🌿 if you have them, pepper and chilli
Start by adding some oil to a frying pan on medium heat, add 1 tsp cumin, 1 cup TVP and fry for 1 minute then add 3 garlic cloves diced, tamari 1 tsp, tomato purée, and fry for another minute.
Now add the sauce and 1 1/2 cups of water with nutritional yeast 1/4 cup. Stir through and simmer until you have a thick sauce. Around 10 minutes to cook the TVP.
You may need to add a little more water 💦
Taste, add some pepper any other spices you might like, a bunch of herbs and serve with spaghetti 🍝
We like to shave nuts over the top instead of cheese 😋

Happy Cooking
Raya

Quinoa & Sweet potato patties with chilli butter 🤤

These tasty little gems were whipped up with some leftover veg and quinoa. One of the best parts about eating plant-based is your leftovers are always so fun to recreate a new dish the next day.
To make these I added about 1 cup of sweet potato mash, 1 cup of cooked quinoa, fresh herbs, a few spices, cumin, salt, pepper, paprika and garlic. Then I used some breadcrumbs to bind them. Lightly pan-fried with a non-stick pan, no oil needed. And served with a chilli vegan butter 🤤

Happy Cooking Everyone ☺️
Raya

#vegancooking #plants #sweetpotaoes #eatyourveggies

Happy Sunday🤗 Remember to be happy and kind to

Happy Sunday🤗

Remember to be happy and kind to everyone including animals. We only have one planet 🌍 It’s easy to make small changes that make a huge difference to our world

Thank you 🙏 to all my amazing cooking class & retreat guests over the last three years. Opening Ayarah has been one of the best choices I made in my life. For over 37 years I never knew what I wanted to do as a career, until becoming a vegan chef 3 years ago👩🏻‍🍳
Teaching brings me so much happiness and seeing hundreds over the years turn to a plant-based life is the ultimate reward for my hard work 🙏🌍🍃

#plants #eatplants #savetheanimals

Today’s Mediterranean Cooking Class 😋 Happy W

Today’s Mediterranean Cooking Class 😋
Happy Weekend Everyone

Another wonderful class this morning in the hills 🍃🍃🍃
Today’s group cooked up a feast including the following
Crumbed Eggplant - caponata sauce
Cauliflower barley hummus salad
Fennel orange mint citrus salad
Vegan calamari with tartare sauce
Falafels with flats breads
Smoked almonds snow peas & macadamia feta salad
Potato salad

November’s classes are on my website 🌻
Christmas Classes Coming Soon!
October spaced still available 🍃
Happy Cooking 🧑🏼‍🍳👩🏻‍🍳
Raya

Breakfast Vibes 😍 What do I eat as a vegan for

Breakfast Vibes 😍

What do I eat as a vegan for breakfast? Turning vegan has actually made me way healthier, as I now eat tons of variety of fruits and veggies. On the weekends I like to have a big cook up.
Swipe here to see what I did for our recent retreat☺️
🌿Roasted baby tomatoes with red capsicum herbs and garlic
🌿Mixed mushrooms, spinach, garlic and tofu scramble with black salt. Taste exactly like eggs! Tip: add the salt when you serve
🌿Mixed fruit and berry platter a household standard for my hubby and me daily
🌿Chia puddings - banana walnut and blueberry 🫐 Chocolate & peanut butter
🌿 Zucchini fritters with mint
🌿 Roast mixed potatoes with my special spice rub😋
🌿Cold press juice
Breakfast is my favourite meal to cook and eat. It’s just a matter of changing the way you think. Get up a little earlier in the morning ☀️ Enjoy the beautiful gift of life and prepare a healthy meal
Happy Cooking
Raya

#veganchef #vegancookingschool

Happy Wednesday Everyone 🥰 I’m back from las

Happy Wednesday Everyone 🥰

I’m back from last weeks incredible cooking retreat! Wow 🤩 What an awesome group of people I had over three days. Our house was stunningly located on Toby’s inlet just behind the beach 🏝
We had our own little rowboat to cruise across to the beach while taking in the beautiful fresh ocean 🌊 air

Thank you to my awesome crew, I feel blessed to share my passion with such lovely people everyday and these retreats are the perfect way to pack in loads of recipes and lessons in. While having a holiday 🥰 With everyone

In fact, we love the house so much I have rebooked it for a Summer Retreat! Yup 😜 If you missed out and are keen to join in on the next one ☝️ Head to my website- link in bio
Bookings are now open 🥳🥳🥳

This trip we had a pottery lesson, boat rides, morning group training, swam & explored the gorgeous Indijup Spa rocks 🪨 Plus a delicious lunch at hay shed and lots of other little exploring and adventures

Here’s some pictures from the retreat💛 IG only lets you add 10 pics. More on Facebook 🙂
Oh and the food was all GF too

Raya x
Happy Cooking

Happy Father’s Everyone To all the incredible

Happy Father’s Everyone

To all the incredible dads out there looking after us kids. We love and appreciate everything you do for us

To my dad, you are incredible beyond words. You are my best friend, superhero, papa smurf, super cuddle giver and grandpa to my fur kids 🐺 Thank you for all the years of love and incredible adventures around the world we have had. I know my dad probably won’t see this on social but it’s important to love and respect them 💛💛💛

To my hubby Doug- You are the most incredible person I know and I feel incredibly lucky to have you in my life and share the world together. Thank you for being our fur babies papa 🐺🐺🐺🐺 Everyday with you is a blessing and I can’t wait to share more incredible moments, adventures, travels with you. Thank you for being my number one supporter, mentor, best friend, soul mate and hubby.
Sending the biggest love to the two most important people in my life 💛

Happy Weekend Everyone It’s Ayarah retreat wee

Happy Weekend Everyone

It’s Ayarah retreat weekend again 🥳
We kicked our retreat yesterday. Starting with an afternoon check in to our gorgeous accommodation 😍 Then some yummy Thai canapés over sunset, followed by our Thai cooking class

Feeling blessed to have a fantastic crew of people enjoying this beautiful weekend sharing, food, laughs, stories and a passion for learning more about plant-based lifestyle 🥰

Here are some from yesterday
Happy cooking
Raya x

#veganretreat #vegancooking #plantbased #plants #retreats #perth #southwest #southwestretreat #holiday #relax #food #friends #working #life #love #passion #educate #cooking #lovetocook #health #healthylifestyle #healthyfood